Healthy Green Smoothie: Packed With Spinach and Superfoods Including Hemp, Chia and Flax (Vegetable and Fruit Smoothie) + Organic Protein with 50 Superfoods 

Healthy Green Smoothie: Packed With Spinach and SuperfoodsHealthy Green Smoothie: Packed With Spinach and Superfoods

Sherry's Healthy Green Smoothie: Packed With Spinach and Superfoods Including Hemp, Chia and Flax + Organic Protein with 50 Superfoods  | By Sherry Trautman | | Updated October 16, 2022

So, I'm not kidding when I say I eat this Green Spinach Smoothie about 5 days a week. It's my morning staple as it's jam packed with nutrients and hydration with no added sugars and is dairy free. 

I developed this recipe over the past few months and it makes me feel alert, strong and full for hours.

Plus I FEEL GOOD and not bloated.

Healthy Green Smoothie: Packed With Spinach and SuperfoodsHealthy Green Smoothie: Packed With Spinach and Superfoods

I've been known to bring a portable blender on road trips so I can make my healthy green smoothie.  I can't digest most greasy and sugary restaurant breakfasts so I rarely if ever eat breakfast out.

By the way, if you bring a big pack of oatmeal and seeds in your carry on luggage, your bag will be inspected as it appears to be a solid matter.  But it will pass through ok. 

Did you know that chia seeds (per Nagi) are one of the many superfoods that contain omega-3 fatty acids to promote better health and prevent the development of chronic diseases? 

How to Grind Your Seeds For Smoothies and Bread


This recipe includes three different types of seeds and I highly recommend grinding them to aid in digestion and prevent stomach bloat and upset...that lasts for DAYS (sigh...personal experience).  

How do I grind seeds?  With a coffee grinder! Since I grind my own oatmeal anyway, I measure 1/2 cup oatmeal and 1/4 c. mixed seeds (hemp, chia and flax).

I put the oatmeal in the coffee grinder first, then pour in the seeds. This is very important as the seeds tend to gum up the blade if put in the coffee grinder first or ground by themselves.

Then grind the crap out of them. 

Healthy Green Smoothie: Packed With Spinach and SuperfoodsHealthy Green Smoothie: Packed With Spinach and Superfoods

Sherry's Daily Green Smoothie Ingredients and Recipe

Note: This smoothie is very hydrating. I like a TON of water in the morning to get moving. Feel free to reduce it.  This is how I make mine, you can add, subtract, whatever sounds good. 

Always pour the water in the blender first. Then add all your ingredients and blend the crap out of it.  (Very technical directions, I know)

Where to Source Michigan Fruit For Your Michigan Smoothie!

As shown above, I absolutely LOVE picking fruit and veges in the summer. It's a great chance to get outside!  I have listed the best U pick and farm stands to get Michigan strawberries, blueberries, peaches and cherries. 

Products I Use Daily and Highly Recommend

Ninja Professional Countertop Blender with 1100-Watt Base

I freakin love this Ninja blender. It crushes ice, frozen fruit and makes great salsa.

Comes with these two cups so you can make single serve smoothies, salsa, blended soups, etc.  

Navitas Chia Seeds

Navitas Organics Chia Seeds, 8 oz. Bag

I dig these Chia Seeds. Perfect for smoothies and chia pudding.

  • 19 Servings
  • Organic, Non-GMO, Gluten-Free

Orgain Organic Protein + Superfoods Powder

I use this protein power daily and love it. It also comes in Chocolate which my brother loves. I like vanilla as it works great with my green smoothies.

  • Vanilla Bean
  • 21g of Protein
  • Vegan, Plant Based 
  • 5g of Fiber
  • No Dairy, Gluten, Soy or Added Sugar, Non-GMO
Organic Hemp Hearts Shelled

Organic Hemp Hearts Shelled Hemp Seeds

If you haven't used hemp before, you gotta try them. Make sure they are shelled.

  • 10g Plant Based Protein 
  • 12g Omega 3 & 6 per serving
  • Non-GMO, Vegan, Keto, Paleo, Gluten Free

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About the Lead Author | Sherry Trautman

Thanks for stopping by!

Our Words of Wisdom: “Never follow anyone else’s path. Unless you’re in the woods and you’re lost and you see a path, then by all means follow that path.”

"Sherry & Chris"

We're Sherry and Chris the founders of one of Michigan's most comprehensive and Top Travel Blogs!

    Sherry Trautman is a seasoned business owner and a multifaceted content creator, deeply entrenched in the world of travel in Michigan. With her extensive background in writing, editing, photography, marketing, website design, web mastering, social media, and publishing, she is the driving force behind the acclaimed Michigan Travel site "" A lifelong Michigander, Sherry's journey began in Mt. Pleasant, Michigan led her to St. Joseph during her formative years, and further to Kalamazoo for her higher education. She holds a Bachelor of Science in Industrial Design and Fine Art from Western Michigan University. Her career initially blossomed in Battle Creek, where she contributed significantly to aviation, marketing, and the art industry.

    In 2018, Sherry, alongside her husband Chris, embarked on a passionate endeavor with the inception of This venture was not just a business but a full-time commitment to exploring and celebrating the diverse landscapes and communities of Michigan. Together, they tirelessly traverse the state, curating unique experiences, capturing stunning visuals, and weaving engaging narratives that showcase Michigan's rich cultural tapestry and natural beauty. From her early experiences in different Michigander locales to her extensive professional background, Sherry's life and work epitomize a deep-rooted expertise in Michigan travel, making her an authoritative voice in this niche.

Sherry & Chris are at the Inn at Bay Harbor and looking out at the lake.
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